neuroself; a safe place to understand yourself.

A three part process, using trauma-informed lenses, we look at how our past shapes our present, and how awareness and motivation can empower change for your future.

free advice.

This is a confidential service designed to provide you with advice and information on your query before committing to anything. My aim is to provide a safe, compassionate space where you can share at your own pace, free from judgment and from the comfort of your own home.

A little about me, Ellie.

as a dedicated psychologist, my passion for supporting individuals comes from personal experience.
ADHD is close to my heart — as I have grown up in an ADHD home, and both my partner & children have ADHD. I understand the challenges and the incredible strengths people with ADHD possess. My goal is to help you navigate ADHD with understanding, tailored strategies, and the right support to thrive.
I help to build confidence, develop focus, improve communication, and navigate challenges using practical, science-backed strategies. Every person is unique, and with the right support everyone is able to unlock their full potential - both in school, the workplace & at home.

is this you?

Low Mood - Irritability - Lack of Motivation - Fear of Change - Loss of Identity - Easily Triggered - Always Stressed - Lack of Trust - Trouble setting Goals - Anxiety - Poor Sleep - Low self worth - Bad habits - Toxic Cycles - Pain - Angry - Panic Attacks

I have qualifications and experience in the following: