Neuro Self;
mental health & well-being coach.

Using a trauma informed lense, Neuro-self looks at how our past shapes our present, and how awareness can change our future.

is this you?

Low Mood - Irritability - Lack of Motivation - Fear of Change - Loss of Identity - Easily Triggered - Always Stressed - Lack of Trust - Trouble setting Goals - Anxiety - Poor Sleep - Low self worth - Bad habits - Toxic Cycles - Pain - Angry - Panic Attacks

I have qualifications and experience in the following:

  • Identity Work

  • Goal Setting / Habit Building

  • Change Therapies

  • Leadership and Management

  • PTSD/Complex PTSD

  • Grief and Loss

  • Relationship Problems

  • Boundaries and Expectations

  • Mental Health Disorders (Including Anxiety, Depression)

  • Children and Young Peoples Mental Health

  • Eye Movement Therapy (Brainspotting)

  • Neuro Linguistic Programming (Coaching - ICF)

  • MSc Psychology (BPS)

  • Counselling Skills

  • BA Honours Degree Early Years Education and the Study of Childhood

  • Development Psychology

  • Trauma Informed Practice

  • Attachment

  • Adhd/Autism

  • Conflict Resolution

  • Holistic Therapies

  • Self-Esteem & Resilience

  • Adverse Childhood Experiences

  • Addiction

instagram

View fullsize Do you identify with your feelings, or do your feelings identify you? There is a big difference. 💡 #identity #identification #identityproblems #socialidentity #labelling #self-fulfillingprophecy #causeandeffect #feelings #thoughts #negativebeli
View fullsize Addiction works both ways. Either way, it separates us from the person we really are. Addiction for drugs or money takes over our personality, values, morals, dreams, and ethics. Addicts will steal for survival, and dealers will sell to someone wi
View fullsize "If we can understand how our brain works, we can understand how we can use it to best serve us". 🧠 #actuallyautistic #neuroclassic #autism #autistic #adulting_with_autism #autisticwomen #autisticmum #autismawareness #autismlove #autis
View fullsize This is my understanding of ADHD, Autism and overlap. I apologise for the size of writing, I have had to condense all my thoughts into one post, and I didn't want to leave anything out. ADHD stands for attention deficity hyperactivity disorder. Ho
View fullsize When you know what your values are, you have the infrastructure to make good choices. Living true to your values supports a strong and confident identity, Have regular check-ins with yourself. Do your values align with your behaviour and attitu
View fullsize Awareness is looking at your thoughts, not through them. We have millions of thoughts a day, and we choose which to entertain and which to dismiss. Remember, your thoughts are simply that, just thoughts. Don't spend your life letting your thoughts
View fullsize Listen to your body. It uses feelings to communicate with you 💫 #trauma #coaching #lifecoach #listen #payattention #takenotice #boundaries #expectations #psychology #therapy #autoimmune #relationships #coach #understandingself #hormones #aware #ale
View fullsize The infamous quote "do as I say, not as I do..." Except the only way children learn how to understand and manage their emotions is through parents who successfully model this. We are children's first teachers, and they subconsciously obse
View fullsize The way we speak to ourselves speaks volumes in relation to how happy, successful, and confident we are as human beings. Whether we use positive or negative language, are we defeatist? Does everything happen to us? Are we reactive or proactive? Th
View fullsize We can often be too critical, comparing ourselves to our future version, offended we are not yet where we want to be. But that's the point, that's our final destination. Stop comparing yourself to your end goal. We are always evolving. Spend your
View fullsize The earlier we teach children to understand the way our brains work, the better chance they have of managing themselves 🌻 This morning I asked my son about the voice in his head and the sort of things he tells himself, what pops in and out when he
View fullsize If anger is an emotion expressed (externally), when we are confident enough to vocalalise our boundaries, and the role of the immune system is to attack foreign particals in the body (internally), what do you think happens when we suppress this emoti
View fullsize After the easter holidays, I will be opening my diary an additional day. Please get in touch if you are struggling, or would like some extra support to make some changes, some help with addiction, relationships, life goals or a greater understanding
View fullsize You got this 🫶 #feelings #thoughts #behaviours #mentalhealth #wellness #wellbeing #mindfulness #awareness #positive #psychology #understandingself #shadow #ego #thebrain #emotions #journey #happiness #destination #breathingexercises #curiosity #ac
View fullsize When we ignore how we feel, we are ignoring our bodies' attempts to communicate, we are not working in tune, we are not holding space for our emotions, and we burnt out. When we dont prioritise our own needs and feelings before helping others, or whe
View fullsize People often ask if they are an addict, if they only drink on certain days, or don't experience physical symptoms. Or because they can still function daily getting through life. They may only do it once a month, or maybe they just have a few a night
View fullsize Have a lovely Easter weekend, everyone 🐣 . . . #kindness #Easter #reminder #focus #attention #locusofcontrol #nlp #psychology #therapy #love #learn #teach #happiness #addiction #acceptance #support #awareness #god #higherself #meditation #selfactua
View fullsize The language we use is really important in regard to the message we want to convey to ourselves and others. The statement I "would/should have" or "would/should do", instills a sense of failure, if you don't do what is expected
View fullsize The four competencies learning model 🫡 When we're training our brain to do something new, creating a new habit, manifesting new goals, learning to ride a bike, drive a car, speak a language, whatever it may be, this is the 4 stage process which occ
View fullsize It is only you lives in your head. You choose what to think about, so make it a happy place to be 🧡 So when you hear your inner critic speak up, pause, question: Is this even valid? Count down from 5, move direction, and squish the thought. The li

“Seeing Ellie is like having my own doctor of my brain, I love the science behind it.”

— GRAEME H., NEURO-SELF CLIENT

journals

The Revolution, For or Against ADHD?

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A Controversial Take on Modern Day Slavery

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Eating Disorders and Autism

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Neuro-Self, today.