neuroself; a safe place to understand yourself.
A three part process, using trauma-informed lenses, we look at how our past shapes our present, and how knowledge and awareness can empower change for your future.
free advice.
This is a confidential service designed to provide you with advice and information on your query before committing to anything. My aim is to provide a safe, compassionate space where you can share at your own pace, free from judgment and from the comfort of your own home.
as a dedicated psychologist, my passion for supporting individuals comes from personal experience.
ADHD is close to my heart — as I have grown up in an ADHD home, and both my partner & children have ADHD. I understand the challenges and the incredible strengths people with ADHD possess. My goal is to help you navigate ADHD with understanding, tailored strategies, and the right support to thrive.
I help to build confidence, develop focus, improve communication, and navigate challenges using practical, science-backed strategies. Every person is unique, and with the right support everyone is able to unlock their full potential - both in school, the workplace & at home.
A little about me, Ellie.
is this you?
Low Mood - Irritability - Lack of Motivation - Fear of Change - Loss of Identity - Easily Triggered - Always Stressed - Lack of Trust - Trouble setting Goals - Anxiety - Poor Sleep - Low self worth - Bad habits - Toxic Cycles - Pain - Angry - Panic AttacksI have qualifications and experience in the following:
Doctorate in Clinical Psychology (on going)
Children and Young Peoples Mental Health
Eye Movement Therapy (Brainspotting)
Neuro Linguistic Programming (Coaching)
ADHD coaching
MSc Psychology (BPS)
Counselling Skills
BA Honours Degree Early Years Education and the Study of Childhood
Developmental Psychology
Trauma Informed Practice
Compassion Focused Therapy
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Identity Work
Goal Setting / Habit Building
Change Therapies
Leadership and Management
PTSD/Complex PTSD
Grief and Loss
Relationship Problems
Boundaries and Expectations
Mental Health Disorders (Including Anxiety, Depression)
Attachment
Adhd/Autism
Conflict Resolution
Holistic Therapies
Self-Esteem & ResilienceAdverse Childhood Experiences
Addiction
Nervous System Regulation
“Seeing Ellie is like having my own doctor of my brain, I love the science behind it.”
— GRAEME H., NEURO-SELF CLIENT
