neuroself; a safe place to understand yourself.

A three part process, using trauma-informed lenses, we look at how our past shapes our present, and how awareness and motivation can empower change for your future.

free advice.

This is a confidential service designed to provide you with advice and information on your query before committing to anything. My aim is to provide a safe, compassionate space where you can share at your own pace, free from judgment and from the comfort of your own home.

A little about me, Ellie.

as a dedicated psychologist, my passion for supporting individuals comes from personal experience.
Moreover specialising in ADHD is close to my heart — as I have grown up in an ADHD home, and both my partner & children have ADHD. I understand the challenges and the incredible strengths people with ADHD possess. My goal is to help you navigate ADHD with understanding, tailored strategies, and the right support to thrive.
I help to build confidence, develop focus, improve communication, and navigate challenges using practical, science-backed strategies. Every person is unique, and with the right support everyone is able to unlock their full potential - both in school, the workplace & at home.

is this you?

Low Mood - Irritability - Lack of Motivation - Fear of Change - Loss of Identity - Easily Triggered - Always Stressed - Lack of Trust - Trouble setting Goals - Anxiety - Poor Sleep - Low self worth - Bad habits - Toxic Cycles - Pain - Angry - Panic Attacks

I have qualifications and experience in the following:

  • Identity Work

  • Goal Setting / Habit Building

  • Change Therapies

  • Leadership and Management

  • PTSD/Complex PTSD

  • Grief and Loss

  • Relationship Problems

  • Boundaries and Expectations

  • Mental Health Disorders (Including Anxiety, Depression)

  • Children and Young Peoples Mental Health

  • Eye Movement Therapy (Brainspotting)

  • Neuro Linguistic Programming (Coaching - ICF)

  • MSc Psychology (BPS)

  • Counselling Skills

  • BA Honours Degree Early Years Education and the Study of Childhood

  • Development Psychology

  • Trauma Informed Practice

  • Attachment

  • Adhd/Autism

  • Conflict Resolution

  • Holistic Therapies

  • Self-Esteem & Resilience
  • Adverse Childhood Experiences

  • Addiction

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“Seeing Ellie is like having my own doctor of my brain, I love the science behind it.”

— GRAEME H., NEURO-SELF CLIENT

Journals

The Revolution, For or Against ADHD?

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Your 12 Disciples; Where to Start

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Eating Disorders and Autism

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connect with
Neuro-Self, today.