Through one-on-one sessions using an integrative approach, I draw from a range of psychological perspectives to identify behavioural patterns from past to present. Our work will focus on fostering:

· Awareness · Acceptance · Accountability · Authenticity ·

By understanding how your past experiences shape your worldview, we can break down limiting beliefs, heal past traumas, and empower you to move forward with confidence and clarity.

What Is Eye Movement Therapy?

Eye movement therapies such as Brainspotting provide a safe space to access and process deep-seated emotions, even those held at a subconscious level. These therapies promote insight, clarity, and healing by helping the brain and body release stored tension.

By alleviating heightened emotional responses, Eye Movement Therapy enables more rational thinking and a deeper processing of past experiences. This allows for personal growth, healing, and the formation of new, healthier perspectives to build upon. Eye movement therapy is common used for the following:

• Panic Attacks

• Complicated Grief

• Dissociative Disorders

• Performance Anxiety

• Addictions

• Body Dysmorphic Disorders

• Suicidal Ideation

• Personality Disorder

• Disturbing Memories

• Phobias

• Pain Disorders

• Stress Reduction

• Sexual and/or Physical Abuse

• Post-traumatic Stress Disorder

• Grief and Loss

• Identity Issues

• Blocks to Sports Performance

Fees - £60 per hour
24-hr Cancellation Policy - payment required in full.