my approach

My approach combines psychological therapy with coaching, tailored to each individual’s journey. Together, we will explore personal triggers, patterns, and past traumas, equipping you with the tools and resources needed to become the best version of yourself.

Connecting with Neuroself

1

What are you looking for?

You’ll be asked a few questions to help tailor your approach. This could be coaching towards a specific goal or more general mental health and well-being concerns.

2

Personalized suggestions.

I’ll share ideas of how we can move forward, whether this is through eye movement therapies, mapping your history, psychological therapies, coaching techniques or submordality work, or a mix of all.

3

Aim for progress.

You’ll be encouraged to take on new habits and approaches to life, incorporating reflective practice throughout your journey; this will improve your overall mental well-being and create a more authentic self

"I’ll be cleaning and another memory pops in my head and I am able to look at it differently and understand things more."

— RAY H., neuro-self client (Brainspotting).

The more you understand how your brain works, the more you are able to navigate your path.