my approach

My approach incorporates a combination of psychological therapies and coaching, and although varying individually, my aim is to understand your life journey.  Together we will work on identifying triggers, patterns and trauma. Where I will provide you with the supporting tools and resources needed to be the best version of you.

Connecting with Neuroself

1

What are you looking for?

You’ll be asked a few questions to help tailor your approach. This could be coaching towards a specific goal or more general mental health and well-being concerns.

2

Personalized suggestions.

I’ll share ideas of how we can move forward, whether this is through eye movement therapies, mapping your history, psychological therapies, coaching techniques or submordality work, or a mix of all.

3

Aim for progress.

You’ll be encouraged to take on new habits and approaches to life, incorporating reflective practice throughout your journey; this will improve your overall mental well-being and create a more authentic self

"I’ll be cleaning and another memory pops in my head and I am able to look at it differently and understand things more."

— RAY H., neuro-self client (Brainspotting).

The more you understand how your brain works, the more you are able to navigate your path.